HELP ME PLEASE! I need to know how much weight i will lose per week!?
I am 20 years old, 62 kg and 160 cm tall. My BMR is 1500 calories. I’m not currently eating 1500 calories a day. I have to eat earlier 2000 calories per day or more, then it is a drop by 500 calories a day for me. I also practice an hour a day. Ususally [...]